The Gym
Pulp Friction Nutrition & Fitness Gym is a one stop shop for all your fitness and nutrition needs. Located in Manorhamilton Co. Leitrim, the gym is fully equipped with everything you need to take your health and fitness to the next level.
Pulp Friction Nutrition & Fitness Gym is a one stop shop for all your fitness and nutrition needs. Located in Manorhamilton Co. Leitrim, the gym is fully equipped with everything you need to take your health and fitness to the next level.
Membership & PAYG Options Available
Personal Training involves an one to one 6 week training programme specific to your needs. If weight loss is your goal it is essential that correct nutrition is in place before starting training therefore, it is recommended to add a 6 week nutrition package before getting started.
If weight loss is your goal it is essential to ensure that correct nutrition is in place before commencing your training programme. The key to achieving your goals start at home with healthy lifestyle habits.
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If you are struggling with your current way of eating a nutrition consultation will help you create healthier lifestyle habits and address any specific health related issues. The tailored plan will not only inform and educate but also provide practical hand on advice to help you achieve your goals.
Whats included:
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Bootcamp incorporate multiple aspects of fitness including cardiovascular and strength training. The classes are suitable for all levels of fitness. Class duration is 45min- 1hr. Please note bootcamp is inside between Oct-Mar and outside between Mar-Oct
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Making sure your employees are fit and healthy is an essential component to any business. Our corporate package focuses on nutrition and exercise education in an environment that encourages interaction and team building.
The workshop and bootcamp will be delivered by Ciaran who is an experienced nutritional therapist, nutrition lecturer and personal trainer.
The corporate health package can be delivered at our base here in Manorhamilton or off site.
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“Worked with Ciaran for the Deca Ironman. All I can say is he was first class. My nutrition plan worked for the full 10 days. Also as a person an absolute gentleman.”
I am absolutely delighted to have went to Ciarán for personal training! Every session is fun, enjoyable and filled with encouragement. Ciarán is great at what he does. I would highly recommend him to anyone!
“I have completed 9 weeks of personal training with Ciarán. It has been excellent. He created a plan tailored to my goals and has given me the confidence and education to train on my own.”