The Gym

Pulp Friction Nutrition & Fitness Gym is a one stop shop for all your fitness and nutrition needs. Located in Manorhamilton Co. Leitrim, the gym is fully equipped with everything you need to take your health and fitness to the next level.

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Membership & PAYG Options Available

Pulp Friction

Pulp Friction Nutrition & Fitness has everything you need to improve your health & fitness.

Personal Training Package

Personal Training involves an one to one 6 week training programme specific to your needs. If weight loss is your goal it is essential that correct nutrition is in place before starting training therefore, it is recommended to add a 6 week nutrition package before getting started.

Nutrition & Personal Training Package

If weight loss is your goal it is essential to ensure that correct nutrition is in place before commencing your training programme. The key to achieving your goals start at home with healthy lifestyle habits.

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Nutritional Consultation Package

If you are struggling with your current way of eating a nutrition consultation will help you create healthier lifestyle habits and address any specific health related issues. The tailored plan will not only inform and educate but also provide practical hand on advice to help you achieve your goals.

Whats included:

  • Three consultations
  • Tailored Nutritional Plan
  • Recipes and lifestyle advice
  • Weigh in and body composition analysis.
  • Ongoing Whatsapp support for the 6 weeks
  • Exercise goals (see Personal Training Package)

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Classes

Bootcamp

Bootcamp incorporate multiple aspects of fitness including cardiovascular and strength training. The classes are suitable for all levels of fitness. Class duration is 45min- 1hr. Please note bootcamp is inside between Oct-Mar and outside between Mar-Oct

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Corporate Health Package

Nutrition Workshop & Bootcamp

Making sure your employees are fit and healthy is an essential component to any business. Our corporate package focuses on nutrition and exercise education in an environment that encourages interaction and team building.

The workshop and bootcamp will be delivered by Ciaran who is an experienced nutritional therapist, nutrition lecturer and personal trainer.

The corporate health package can be delivered at our base here in Manorhamilton or off site.

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The Team

Ciaran Clancy
Nutritional Therapist and Sport Nutrition Lecturer

Ciarán

Ciaran Clancy

Nutritional Therapist and Sport Nutrition Lecturer

Ciarán

Fitness, Coaching & Nutrition

Ciarán is a qualified Personal Trainer, Nutrition Lecturer and Nutritional Therapist. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. Ciarán is available for personal training and nutritional consultations.

Testimonials

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