There is an abundance of root veg available this time of year and they are extremely beneficial for our health. If you aren’t eating enough veg then you are missing out on so many beneficial nutrients and If a you are eating veg then you probably need to eat more.
High in fibre for a heathy digestive system. Packed full of nutrients. High in folate to aid red and white blood cell production. High in magnesium to aid nervous system relaxation. High in antioxidants such as vitamin C which helps reduce damage caused by every day living and being awesome! High in potassium to reduce blood pressure. Rich in iron to aid the transport of oxygen around our body. Rich in vitamin K for blood clotting and bone health.
Rather than boiling the your veg why not roast them in the oven with a bit of coconut oil, salt and pepper. Roasting retains more of the nutritional content of the veg and importantly they will be tastier too.
